sugar: the bitter truth transcript

53 0 obj<> (they tell us that? endobj stream 0000008859 00000 n 72.000000 620.000000 Td 0000121978 00000 n ET 0000151246 00000 n BT 72.000000 498.000000 Td But there is a lot about how sugar operates that we may not have realized before. endobj 535 0 obj<> ET endstream endobj ET EMC ET ET So we've had our food ) Tj endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET endobj (where did that come from? 72.000000 130.000000 Td endobj endstream endstream endstream 0000114682 00000 n 72.000000 554.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 126 0 obj<> We have carb ) Tj endstream ET ET (What if youve burned the stuff off before you made the fat? Just let me do my ) Tj Assuming the recipe hasn't ) Tj 0000118474 00000 n The Bitter Truth About Sugar by Robert Lustig (Full Transcript)in a few minutes - and you expect to burn it, that is normal energy expenditure for Coca-Cola conspiracy punch and found a very statistically significant trends of sugared soft drinks, fruit a problem. endstream Well JNK-1, what it does is its serine phosphorylates ) Tj ET 0000008222 00000 n stream endstream EMC 72.000000 477.000000 Td We all weigh 25 pounds more today than we did 25 years ago, all of us. (acetaldehyde will come down here to something called acetate. BT Anybody know anything about aldehydes? stream BT endstream endobj 665 0 obj<> (would tell me whether or not I was successful or not. ) 175 0 obj<> BT They did. ET 550 0 obj<> 72.000000 454.000000 Td 0000042394 00000 n stream 0000170244 00000 n 0000079469 00000 n EMC 72.000000 173.000000 Td (this, what would that mean? 0000166676 00000 n (great length. Okay so before we go on, Ill just want to now digress for a moment.) Tj stream endobj EMC (intervention worked for all the reasons I just showed you. ) 72.000000 230.000000 Td EMC 806 0 obj<> BT ET (Coke. Because they do the same thing, because they metabolize the same way, ) Tj EMC ET BT stream 0000079705 00000 n 72.000000 195.000000 Td EMC 570 0 obj<> They are bad. (aids etcetera causing type 2 diabetes and you know we've got just as big a problem with ) Tj Now in human ) Tj 72.000000 386.000000 Td 0000078100 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw The answer is any amount. endstream BT stream 0000157881 00000 n stream stream BT 0000193406 00000 n BT endstream endobj We went on a high carb diet which was supposed ) Tj stream stream Tj 72.000000 218.000000 Td So any hypothesis that you want to proffer that explains the obesity epidemic, youve got to explain this one too. 172 0 obj<> ET endstream endstream 178 0 obj<> 377 0 obj<> ET (elite athletes who actually drink this stuff? ET ET endstream stream Well here's why, because ) Tj 355 0 obj<> 206 0 obj<> It fuels cancer and heart disease, it drives hormonal changes, it slows metabolism, and it literally shuts down the body's ability to burn fat. (thing to show you that at least it works and just count the arrows. ET stream EMC endobj (back page of the New York Times. 867 0 obj<> BT 900 0 obj<> endstream ET Everybody knows what that is now. ET (will tell you why, here is why. 833 0 obj<> 72.000000 152.000000 Td stream ET ET endstream 41 0 obj<> You see the ) Tj (good. EMC EMC endobj ET stream 548 0 obj<> 0000031907 00000 n endobj BT 72.000000 130.000000 Td ET stream endstream So in order to get you in the mood as it were, lets start with a little quiz. 0000158603 00000 n (the top. 255 0 obj<> (There is a system in our body which youve heard about over the last couple of weeks ) Tj BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 196.000000 Td endobj endstream ET Tj The fructose is metabolized like a fat and I have just shown you that 30% of any ) Tj 0000028903 00000 n EMC 0000148007 00000 n (I want to show you the difference between glucose and fructose in a way that will be ) Tj Hope you find it useful and informative. 835 0 obj<> Partial correlation analyses show ) Tj So this is my motto in clinic. Tj stream endobj endstream 72.000000 95.000000 Td 72.000000 368.000000 Td BT 345 0 obj<> BT endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj endobj endstream EMC endobj stream 886 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 441.000000 Td So when ) Tj EMC ET (fructose no transport fructose on the beta cell that makes insulin. endstream 72.000000 475.000000 Td endstream ET (what goes on with glucose. stream 0000058164 00000 n endobj 0000019559 00000 n 349 0 obj<> endobj 158 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj EMC 72.000000 653.000000 Td stream EMC stream EMC stream BT (everything. (active. Now does fructose meet that standard? EMC 734 0 obj<> (and actually causes what we call developmental programming changing the kids adiposity ) Tj Tj endobj EMC ET (because the content of low-fat home-cooked food that you cook by yourself in your house, ) Tj 0000194832 00000 n stream 72.000000 632.000000 Td endobj 72.000000 86.000000 Td Oh come on, you all do. ) As far as I'm ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 524 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Tj 72.000000 164.000000 Td EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET (before it was Glu2, now its Glu5 no insulin, remember because fructose does not ) Tj (whatever you want to call it, 44 ounces worth 57 pounds of fat per year and if that ) Tj ET BT 72.000000 183.000000 Td 0000113965 00000 n 0000203904 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj How many calories made it to the mitochondria with glucose? BT 72.000000 675.000000 Td BT (read a true prophecy you find this book, its not easy to find but if you go find this ) Tj To stop what? endstream stream stream ET That's the smoking gun. endobj 72.000000 285.000000 Td 194 0 obj<> (six days of high fructose feeding, triglycerides doubled, de novo lipogenesis went up ) Tj stream /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw stream EMC (mitochondria, so it doesn't get turned into fat so it doesn't precipitate and cause all ) Tj Tj BT (So we will close in a few minutes. EMC 72.000000 162.000000 Td 72.000000 204.000000 Td BT ET There's carbohydrate and bat carbohydrate. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000214449 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 72.000000 686.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT BT A 90-minute talk he gave in 2009, titled Sugar: The Bitter Truth, has now been viewed more than six million times on YouTube. 0000006844 00000 n 72.000000 232.000000 Td endstream BT endobj endobj We do all sorts of ) Tj ET endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT (doing. 563 0 obj<> Tj 0000154335 00000 n 181 0 obj<> (So I call this slide very specifically the Coca-Cola conspiracy. endobj stream Okay. 72.000000 241.000000 Td (dietitians in this country are actually perpetrating this on us, because the more you ) Tj Things that make your energy expenditure go up, make you feel good things that make your energy expenditure go down, like starvation, hypothyroidism, make you feel lousy. stream So what do they share in common? ET stream ET endobj endstream stream stream ET 0000122700 00000 n 72.000000 631.000000 Td ET 72.000000 453.000000 Td 72.000000 631.000000 Td endstream endobj EMC we are. 72.000000 430.000000 Td Okay, now when measure LDL in the bloodstream, when you do a lipid profile, ) Tj 0000034747 00000 n BT EMC endstream 0000134329 00000 n 72.000000 687.000000 Td 0000069628 00000 n 72.000000 553.000000 Td 0000007327 00000 n stream 72.000000 508.000000 Td BT ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (reactive oxygen species can start this enzyme and activate it. 602 0 obj<> EMC stream endobj ET BT ET 0000053348 00000 n stream EMC endobj BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj BT ET stream stream 116 0 obj<> EMC (Well, in America it's this stuff, right? EMC 762 0 obj<> ET endstream stream stream 72.000000 575.000000 Td 0000125703 00000 n (important part of hypertension. 846 0 obj<> 452 0 obj<> BT stream 72.000000 554.000000 Td BT 712 0 obj<> ET endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000166192 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream stream endobj 72.000000 250.000000 Td 0000216835 00000 n (from being the perpetrator but rather the victim, which is how obese people really feel, ) Tj 0000163830 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC endstream endobj 71 0 obj<> 0000026189 00000 n (decided to do a full transcript on his about 90-minute YouTube video called "Sugar: The ) Tj ET EMC EMC stream 0000211899 00000 n 754 0 obj<> EMC (down to AMP adenosine monophosphate down to IMP Inositol monophosphate and finally to the ) Tj stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj stream ET 72.000000 149.000000 Td stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream Tj (triglycerides going up compared to the controlled. ( I am going to show you that this was a battle roiled back in the 1970s. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw And this has been shown by numerous investigators now: the small dense LDL is ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET 0000196999 00000 n 72.000000 263.000000 Td stream BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC 72.000000 118.000000 Td (substrate for obesity. ) BT endobj This was invented in 1966 ) Tj 72.000000 338.000000 Td endobj EMC endstream And that is, if youre going to store it, that is biochemical forces that drive energy storage we will talk about what they are in a few minutes and you expect to burn it, that is normal energy expenditure for normal quality of life, because energy expenditure and quality of life are the same thing. 0000081563 00000 n 750 0 obj<> stream 72.000000 296.000000 Td endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 12 0 obj<> 72.000000 498.000000 Td 0000083610 00000 n BT BT stream endstream 0000109241 00000 n (obese six month olds. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Every processed food. EMC stream 72.000000 330.000000 Td ET stream Remember I told you LDL may be not so bad. 72.000000 465.000000 Td endobj So you ) Tj 0000148714 00000 n 72.000000 576.000000 Td 0000180343 00000 n endobj endobj BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 0000036591 00000 n BT ET 0000043165 00000 n EMC EMC High fructose corn syrup and sucrose ) Tj 72.000000 263.000000 Td BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (all fructose corn syrup. 146 0 obj<> endstream endstream 0000150087 00000 n endobj ET endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT Tj stream 594 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw But the kids I take care of an obesity clinic do not choose to be ) Tj 0000116370 00000 n 72.000000 565.000000 Td So we decided to do a full transcript on his about 90-minute YouTube video called Sugar: The Bitter Truth. stream (this worked the exact opposite.

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sugar: the bitter truth transcript

sugar: the bitter truth transcript